Today's Beautiful Thing is weigh-day...other wise known as Sunday. Four Sundays ago, the scale said I lost 36 pounds. The following Sunday it said I gained three. I knew I didn't, but it stressed me out and I started eating junk--which I what I do when I'm stressed. I started weighing myself on other days in between. The scale went up and down, but never dropped back to the 36 pounds lost position.
But, this week, I made a conscious effort to watch my fat and calories again--scale be damned--and today I'm back to 36 pounds lost. Yes!
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